How to Increase Speed, Size, and Strength

Are you looking to improve your performance, especially in sports? Then you might love the tips that we are going to show you. This could be the element x that you can do in your training and of course, you can learn and incorporate with them.

Today we are going to show you about few tips that can help you increase your speed, size, and also your strength. You also can visit the ItSportsHub for further information that might be the one that you’ve been looking for.

How to Simply Increase your Speed, Size, and Strength

Getting faster, stronger, and bigger are things that people want. This shouldn’t be something that elusive terms, where whatever you do and how much hard work you do, they can’t be attained. Strength training is already been there for decades and of course, it still evolving to this day.

If you want to increase your speed, increase your size and also strengthen yourself, you might love to learn about a few tips that we will go to show you in the ItSportsHub.

In this article, we will tell you about simple things that you can do to increase your speed, size, and even your strength. All you need to do is just read this article till the end, and after that, this article will illuminate you and give you the information that you need.

As an athlete, this could be something that quickly will get overwhelming and it can cause you to fall. But, two paths can stall the progress.

  1. Paralysis by analysis, you can read and use the information for your gain.
  2. You will get trapped in a gimmick and forget that you need hard work to get better.

Those are two paths that you will find in the future. Which paths you choose depends on you and of course, all the choices are good, if you are the one who chose them. So, make sure you choose it wisely and it will help you in your training.

There are three tips that we will share with you today. Especially when you want to increase your speed, and body size and also increase your strength. Hopefully, these three tips will be capable to help you in improving yourself.

Here are the tips that you might like to know and we hope this could be helpful and easy for you to use.

  1. Light Implement and Bodyweight Power

The first tip that you need is to understand how training with the light implements and also your body weight. This will help to increase your power and speed. If you can produce something with a large amount of power or force and you can move an object with a higher velocity, it will help you to increase the power and speed in your body.

  1. Heavy Implement Power Training

The second way that you can do to increase your speed and power, you can try to train yourself in heavy implement with power training. You now must work harder and also against the heavier resistance. When you do this, it will also help you to gain more speed and power and it will be helpful for you in gaining new speed and strength.

  1. Strength Training

The last component and also can we call it the most important of all three in the ItSportsHub is that strength training will help you to stimulate the production of the hormone in your body that you need to put on size, and somehow it will also help you to improve the rate of force production. As we mentioned before, do not trap in gimmicky internet trends. You need to train hard to get what you want.

Those are all the three tips that we can share with you today and of course, with knowing all those things above, you will no longer need to do anything, you only need to read and find the good information that might be useful.

We know it will be really easy to get overwhelmed in this world. But, if you keep it simple, you will be able to take the first place. We will also give you a sample workout that might be the best for your light implement and bodyweight power training session.

  1. Do 3 sets and 5 reps of Mini Hurdle to Box Jump
  2. Do 3 sets and 4 each of Medicine Ball Overhead Throw w/ Step
  3. Do 3 sets and 5 reps Hang Clean
  4. Hip Mobility Exercise of Your Choice
  5. Goblet Squad in 3 sets and 8 reps
  6. Chin Ups 3 sets and 6-8 reps
  7. 3 sets and 10 each Dumbbell Split Squats
  8. And do exercise in your choice

Hope this could help you in exercising your body and we hope you can be the best version of yourself. If you want to know more about this you can visit the ItSportsHub.