Talking about health is not only physical but also about mental. As parents, we need to learn parenting to maintain the physical and mental health of our children.
Mental health is still rarely the main concern of parents. However, mental health is just as important as physical health.
Parentinglogy will provide tips on how to maintain a child’s mental health so that he grows into a cheerful person and is open to his parents.
Effective Parenting for Mental Health
Family is the first place for children to share stories. Not infrequently many children choose to tell stories to their friends and do not want to be close to their parents.
This could be because parents are wrong in maintaining the mental health of their children. So that children no longer trust their parents and prefer the outside environment.
Here are parenting tips for maintaining children’s mental health:
- Give Kids Free Time
Sometimes as parents we just want our children to study and get good grades. But for the child, it is a huge pressure.
Moreover, many parents have high hopes for their children to achieve their parents’ goals. Yet they do not understand the feelings and goals of children.
The first thing you have to do is give them free time. Let them play or do their hobby.
In this way, they will appreciate what their parents have given them and repay their kindness by learning.
- Prioritize Process Not the Results
Many parents are angry if their child does not get good grades. Even though the child has tried hard to learn.
This will make the child feel unappreciated. Parentinglogy recommends that parents appreciate what they put in the effort.
Do not prioritize the results because the process that children go through is not an easy thing. This is how to take care of your child’s mental health.
- Show Care and Love
When a child’s mental health is disturbed, it can be seen from how he is at home. Does he spend more time confining himself in his room?
Try to talk and show concern. Invite him to share stories about how he feels.
- Sports Together
Exercise is not only for physical health but also for mental. Because when exercising with parents, children will be happier and more excited.
Take him swimming or jogging. Let them spend time with their parents while exercising. It also helps the closeness between parent and child.
- Make Memories with Kids
To maintain your child’s mental health, you can give your child the best memories. Model positive behavior and show affection.
Parentinglogy recommends that parents can provide beautiful memories for their children. Parents can also talk about their daily lives with their children.
This will help children appreciate their parents’ hard work more and they will show a greater attachment to their parents.
Those are some parenting tips for mental health. You can do the above tips so that your child’s mental health can be maintained properly.
Love children and make them comfortable to exchange stories with parents.